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New Start


newstartThe NEWSTART Lifestyle Program is a health recovery program designed to prevent and reverse disease through natural methods. This physician monitored, scientifically researched program is based on eight fundamental lifestyle principles proven to help you achieve optimum health. Only the NEWSTART Lifestyle Program can offer the benefits of more than 35 years experience, a thoroughly equipped facility and a caring staff for your “new start” on life.


  1. Nutrition: Eat lots of fresh fruits and vegetables. Cut back on meats and snacks.
  2. Exercise: Get regular exercise. Most people need 20-30 minutes 4-5 times a week.
  3. Water: Drink 8-12 glasses of water each day. You should drink enough so your urine is colorless and odorless.
  4. Sunshine: Enjoy direct sunlight for at least 15 minutes each day.
  5. Temperance: Don’t smoke or drink alcoholic beverages.
  6. Air: Breathe deeply throughout the day.
  7. Rest: Have a regular bedtime and get at least 7 hours of sleep each night.
  8. Trust in a Higher Power: Trusting in a higher power Higher Power releases worry and stress.