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Air

airHow much can your lungs hold?

Chest Measurement:

Empty lungs:_________         Full lungs:_________
     
>1.5 inches = happy-smiley   <1.5 inches = unhappy-smiley


Why does lung capacity matter? Breathing deeply helps remove toxins from our lungs, keeps us mentally alert, helps us feel good about ourselves and improves mood and sense of well-being.

Try this deep breathing exercise several times a day and see how good you feel!