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nutritionDid you know that what you eat makes a big difference in your overall health and wellness?

What to eat to prevent:

Cancer: carrots, broccoli, tomatoes, soy beans, cabbage, dark-green leafy vegetables

Heart Disease: nuts, seeds, whole grains, variety of fruits & vegetables

Diabetes: whole grains, low-fat dairy, dark green leafy vegetables

Obesity: whole grains, vegetables, no processed foods!

Don’t miss out on breakfast! Try these quick and healthy ideas:

  • Blend a fresh banana, mango and a little coconut milk or yogurt to make a creamy smoothie
  • Low-fat yogurt with granola and fresh fruit
  • Brown rice with fresh fruit and soy milk