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restTips for better sleep at night:

  1. Go to bed and wake up at the same times - even on weekends and days off!
  2. Create a relaxing bedtime routine such as sipping herbal tea, reading a book or giving yourself a foot massage.
  3. Avoid taking naps during the day.
  4. Exercise daily - even for a few minutes.
  5. Avoid alcohol, caffeine, cigarettes and eating large meals in the evening.
  6. Don’t use electronics before bed. The light from the screen of a computer, TV or smartphone activates the brain.
  7. Try some stretches or light massage to relax the muscles.
  8. Create a calming, peaceful atmosphere in your bedroom without disturbing light and sound.