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sunlightDid you know you need sunshine every day?

Early morning and late afternoon sunshine:

  • Provides Vitamin D, necessary for strong bones
  • Improves mental outlook and mood
  • Kills bacteria, viruses, molds and fungi
  • Improves heart rate, blood pressure and respiration
  • Increases removal of toxins from the body
  • Stimulates blood cell production
  • Helps you sleep better at night

Cover up if you are in the sun between 11am and 4 pm!

To identify skin cancer, look for spots that are:

  1. new;
  2. have changed color, shape or size;
  3. have changed texture;
  4. sore, itchy, bleeding, not healing;