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temperanceLife is best when enjoyed with balance! Our bodies and minds are made to function at their prime when we eat the right foods in right amounts, get the right amount of sleep and enjoy a healthy amount of exercise in the fresh air and sunshine.

But there are things we need to avoid. Caffeine, alcohol and tobacco compromise our mental function and can lead to physical dependency. Foods high in sugar and fat lead to health problems and decreased outlook on life.

So what should we do? Make right choices! Eat well. Sleep well. Exercise well. Feel well.